The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from heart and brain disorders, diabetes, constipation, respiratory disorders, coughs, anemia, and impotency. They also help in hair, skin (psoriasis), and dental care.
What Are Almonds?
Almonds are the seeds of the fruits cultivated from the almond tree. The scientific name of these dry fruits is Prunus Dulcis and they are native to the Middle East, India, and North Africa. They are now found in places like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan, and Israel. The taste of almonds ranges from sweet to bitter and both are readily available in markets.
Sweet almonds are edible, while bitter ones are used for making oil, a common oil that is used to add flavor to the food. They are usually eaten raw, but many people also add them as ingredients in salads, casseroles, and other dishes. Almond milk is also a delicious beverage and an alternative to less nutritious cow’s milk. You can eat almonds directly, preferably on an empty stomach to increase and speed up the absorption of their nutrients. You can soak them in water overnight so you can eat them the next morning. Crushed almonds are also a wonderful garnish for a number of dishes.
Almonds Nutrition Facts
Almond is a highly nutritional nut and a rich source of vitamin E, calcium, phosphorous, iron, and magnesium. It also contains zinc, selenium, copper, and niacin. Compared to all other nuts, they are richer in nutrients and beneficial components.
Health Benefits Of Almonds
They are known to have great medicinal value and are good in taste. These are the main reasons why so many people proactively add them to their diet. Some of the researched and verified benefits of almonds are given below.