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Top 10 Magnesium Rich Foods – Foods High in Magnesium

Magnesium rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80 percent of American’s may have a magnesium deficiency, and the majority of them don’t even know it!

A study published in BMC Bioinformatics found that your body has 3,751 magnesium binding sites. This indicates that magnesium benefits are far greater than previously imagined. Because your body requires and uses magnesium for so many different functions, you can quickly become low in magnesium especially if you are not consuming enough high magnesium foods.

Some of the major functions that require magnesium are:

Protein synthesis
Nerve function
Blood sugar control
Neurotransmitter release
Blood pressure regulation
Energy metabolism
Production of the antioxidant glutathione
Are You Getting Enough Magnesium-Rich Foods?
Magnesium deficiency is dramatically under-diagnosed because it doesn’t show up on a blood test! Only 1 percent of the magnesium in your body is stored in your blood, and the majority of it’s stored in your bones.

Some of the main health challenges that have been linked to a magnesium deficiency include:

Hormone imbalance and PMS
Fibromyalgia
Heart attack
Type 2 diabetes
Osteoporosis
Constipation
Tension or migraine headaches
Anxiety and depression
Chronic fatigue
As you can see, increasing your intake of high magnesium foods is essential to your health.

How to Increase Your Magnesium Intake

If you think you might be low in magnesium, your best way to address this issue is to start consuming foods that are high in magnesium.

Buying foods from your local farmers market and foods that are grown organically may have higher levels of magnesium. The soil from conventional farms is depleted of magnesium because they don’t rotate their crops or let the land rest. Also, they typically only put nitrogen, phosphorus and potassium back in the soil, but leave out magnesium.

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