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Top 10 Deadly Habits Seriously Damaging Your Kidneys

Our kidneys are super important for our health.
They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids.
in a words, it is one of the most important organs in your body.

But do you know, there are some Habits that Seriously Damaging Your Kidneys.


Here’s a list of 7 common habits that put a lot of pressure on your kidneys and can cause serious damage over time.

1.Excess Salt Intake.

Salt is an important mineral for health, but its excessive consumption elevates blood pressure and puts a lot of pressure on the kidneys.so plz stay away to take excess salt.

2. Not Drinking Enough Water.

Some of your kidney’s top functions are filtering blood and eliminating toxins and waste from your body. If you’re frequently dehydrated and aren’t getting enough water, then waste and toxins can start to buildup and cause damage to your kidneys.

3.Caffeine Habit.

Just like salt, caffeine can also raise your blood pressure and ultimately place a lot of stress on your kidneys. This can cause damage over time if you consume too much coffee or other highly caffeinated beverages.

4.Too Much Animal Protein:

Over consumption of protein, especially red meat, increases the metabolic load on your kidneys. So more protein in your diet means your kidneys have to work harder and this can lead to kidney damage or dysfunction over time.

5.Alcohol Consumption.

Alcohol is actually a legal toxin, so its excessive or frequent consumption overworks the kidneys and leads to damage.

6. Painkiller Abuse:

Painkillers can be a major go-to for almost any ache or pain, even the minor stuff. While it may seem harmless, frequently taking painkillers can put a lot of extra tension on your kidneys and cause harm or damage.

7.Sleep Deprivation.

During sleep, the body gets the needed time to heal and recover, recuperating the stress and damage done on the kidneys as well, so chronic sleep deprivation elevates the risk of kidney disease.

8. Kick The Sugar Habit.

The excessive sugar intake endangers the health of the kidneys and reduces their functionality.

9.Frequently Delaying The Call Of Nature.

Your kidneys play a major role in producing urine and getting it out of your body. If you often resist the urge to urinate, then a lot of pressure gets placed on your kidneys and this can ultimately lead to kidney disease, kidney stones, kidney failure, and incontinence.


smoking isn’t good for your lungs or your heart. But did you know that smoking may not be good for your kidneys either? People who smoke are more likely to have protein in the urine – a sign of kidney damage.

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