Is it a myth that you need to spend hours in the gym, to get slim and shaped thighs? Dear viewers, believe us, you can get the same results by doing a set of exercises at home. So, If you are one of them, who have been thinking about a lovely thigh gap, this post is for you!
Running focuses on overall body movement. So, if you want to lose your thigh fat, run for 30 to 40 minutes a day. If you are a beginner, start with brisk walking, and then progress to running.
This whole-body exercise activates various muscle groups in your body. This is a great exercise to lose your thigh fat. Stand upright with your legs together, arms at your sides. Bend your knees slightly, and jump into the air. As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head. Jump back to starting position. Repeat.
Do it for 2 minutes.
Reverse Plank is One of the most effective movements to lose thigh fat. It targets the posterior muscles, but when done properly, it also engages the abdominal muscles. At first, it on the floor with your legs extended in front of you. Place your palms on the floor slightly behind and outside your hips. Press into your palms and lift your hips and torso toward the ceiling. Look up to the ceiling, point your toes, and keep your arms and legs straight. Keep your entire body strong and form a straight line from head to toe. Squeeze your core and try to pull your belly button back toward your spine. Hold the position for up to 30 seconds. Perform up to three sets of 30-second holds.
Lunges with Dumbbells.
This advance level exercises is great for leg and thigh muscles. Now lets see how to do this exercise. First,Stand upright with dumbbells at your side, palms facing your body. Lunge forward as far as you can with your right leg, bending your trailing knee so it almost brushes the floor. Use the heel of your right foot to push your upper body back to the starting position. Repeat with the opposite leg. Do 2 set of 10 Reps.
This overall body movement helps in losing thigh fat. Doing burpees in a right way gives you effective results. This is how you should do it. Begin in a standing position. Your weight should be on your heels and your arms at your sides. Move into a squat position with your hands on the ground. Kick your feet back into a plank position, while keeping your arms extended. Immediately return your feet into squat position. Stand up from the squat position.
Do 3 set of 10 Reps.
Do you know any other exercises, that help to get the desirable thigh leg.
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