We all love sugar, but is it really that bad for us? Yes, it is. Unfortunately, sugar is not as good for your body and health as it tastes for your tongue. Sugar could be causing you a lot more harm than you know. Today we will show you 6 risks of eating too much sugar.
Here are 6 risks of eating too much sugar:
# 1: Sugar addiction:
Eating and drinking foods high in sugar can have a drug-like effect on the brain and lead to sugar addiction. According to research published in the Journal of Clinical Nutrition and Metabolic Care, sugar appears to have drug-like effects, which are similar to those caused by addictive drugs. Addiction-like effects may include cravings and a loss of self-control.
Consuming too much-added sugar, especially from sugary beverages, increases your risk of weight gain and can lead to visceral fat accumulation.
If you’re trying to avoid the development of wrinkles and spots on your skin, then one of the first things you should do is cut sugar from your diet. Too much sugar can lead to early and worse signs of aging.
Consuming too much added sugar increases heart disease risk factors such as obesity, high blood pressure, and inflammation. High-sugar diets have been linked to an increased risk of dying from heart disease.
Too much sugar may be a contributing factor in depression. In a study published in the Journal of Depression and Anxiety, available data from six countries were reviewed to determine the connection between sugar consumption and depression. The results of the study indicated that higher rates of sugar consumption correlated with higher rates of depression.
Having consistently high blood sugar levels can cause damage to the delicate blood vessels in your kidneys. This can lead to an increased risk of kidney disease.
So what should you do now? Take a stance for your health, and start cutting sugar from your diet little by little. Let us know what you think in the comments below.