Not many people know that the pumpkin seeds are very nutritious. Cleaning the seeds and roasting them is easy and it won’t take much of your time.
here are 7 benefits of the pumpkin seeds that you probably didn’t know !
1. Improve the testosterone levels.
The pumpkin seeds contain vitamins E, D, C, and B which all affect the libido. They are especially good for the male libido because they contain zinc which boosts the testosterone levels.
2. They are rich in magnesium.
Magnesium is the most important mineral because it`s needed for more than 300 body functions. Statistics show that the majority of the Americans suffer from magnesium deficiency due to the bad and unhealthy diet. Only ½ a cup of pumpkin seeds contains 92% of the daily magnesium.
3. Treat insomnia.
Pumpkin seeds contain tryptophan which makes melatonin and serotonin which are needed for good sleep. The consumption of these seeds will help you treat the insomnia.
4. Fights cancer.
The pumpkin seeds contain cucurbitacins which fight cancer.
5. Hot flashes and good mood.
The tryptophan in the seeds improves the production of serotonin which is important for the good mood. The seeds contain high amounts of magnesium which regulates the body temperature and stops also the hot flashes.
6. Heart Friendly.
Pumpkin seeds are a rich source of healthy fats, fibers and various antioxidants that are beneficial for the heart. These seeds consist of monounsaturated fatty acids that help to lower bad cholesterol and increase good cholesterol in the blood. The presence of magnesium in the seeds helps to regularise blood pressure levels.
7. Improves Prostate Health.
The book Healing Foods states that these high in zinc seeds are useful for promoting men’s fertility and preventing prostate problems. Pumpkin seeds also have DHEA that helps reduce the chances of prostate cancer.
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