If you want to lose the additional pounds in no time,
this 14-days diet plan is perfect for you.
This diet consists of a cucumber,
which you can eat whenever you want and as long as you want.
Cucumber contains 95% water.
It will help your body to fill with new forces.
This diet is suitable for everyone,
because you can eat whatever you want and when you want.
#What you need to eat during this diet:
>> 2 boiled potatoes or 3 pieces of whole wheat bread,
>> 10 oz of fresh fruits,
>> 5 oz of oil-free tuna, 2 boiled eggs,
>> Fluids: tea, sugar-free coffee,
Fresh cucumber salad or drinking a cucumber shake at any time in between or together with your meals.
Similarly, you may eat both of them whenever you feel hungry. The quantity is unrestricted.
#Cucumber Diet Menu:
>> Breakfast: 2 hard-boiled eggs and cucumber salad.
>> Between meals: 1 peach, 5 plums, or 1 big apple.
>> Lunch: 1 piece toasted whole wheat bread and cucumber salad.
>> Between meals: cucumber shake
>> Dinner: 4 oz chicken, 2 oz of fruit, 4 oz of green vegetables.
#How To Make Cucumber Salad:
You can prepare it quickly and its preparation is very simple.
All you need is 400g of cucumber, 0.8 cups of yogurt or sour milk, Fresh-young onion,
Salt and you can add some garlic if you want.
Peel and cut up cucumber in small slices.
Salt them and mix them with yogurt.
Add some garlic according to your wishes and it is ready.
#Cucumber Shake – Recipe:
a handful of spinach.
20 grams of almonds or walnuts.
* Blend the apple, spinach, and unpeeled cucumber.
* Put the ginger and blend again.
* Pour the shake in a glass.
* Add some crushed walnuts and almonds on top.
* Consume immediately.
Follow this diet for 14 days.
After 14 days you can start to change the food more to your liking but try to stick to a similar outline.
It is recommended to exercise throughout the diet.
This will definitely speed up the weight loss process.