“An apple a day keeps the doctor away” is an old Welsh proverb that most of us are familiar with, but what makes this fruit so special? What health benefits are associated with eating apples?
As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a “miracle food”.
In fact, apples were ranked first in Medical News Today’s featured article about the top 10 healthy foods.
Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.
The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
This article provides a nutritional profile of the fruit and its possible health benefits. It also discusses the possible risks and precautions and some frequently asked questions.
Possible health benefits of apples
A collection of research studies suggests that apples may well be one of the most healthy foods for you to include in your daily diet. Let’s take a look at the studies and the possible health benefits suggested by them:
Nutritional profile of apples
Apples contain almost no fat, sodium or cholesterol.
Apples deserve to be called “nutritional powerhouses”. They contain the following important nutrients:
Vitamin C – a powerful natural antioxidant capable of blocking some of the damage caused by free radicals, as well as boosting the body’s resistance against infectious agents, according to the University of Maryland Medical Center.1
B-complex vitamins (riboflavin, thiamin, and vitamin B-6) – these vitamins are key in maintaining red blood cells and the nervous system in good health.
Dietary fiber – the British National Health Service2 says that a diet high in fiber can help prevent the development of certain diseases and may help prevent the amount of bad cholesterol in your blood from rising.
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