If you want to stay fit and healthy,
it’s important to exercise regularly.
This is because being physically active reduces your risk of developing health conditions
like heart disease, diabetes, and cancer.
but Finding time to exercise several days per week is very difficult for most people.
in that case, walking is the best option as its a great form of physical activity that’s free,
low risk and,
accessible to most people.
Walking has several health benefits,
but walking for 15 minutes a day is unlikely to lead to significant weight loss.
This short daily workout, however, is healthier than being sedentary.
Does Walking 15 Minutes Help You Lose Weight ?
It’s difficult to judge whether 15 minutes of walking per day can help you
lose weight for several reasons.
A number of other factors, including strength training, diet and your general
lifestyle, contribute to whether you burn enough calories to lose weight.
For someone who performs strength-training exercises, eats healthily and leads an active life,
walking 15 minutes daily can play a role in weight loss.
For someone who’s largely sedentary and consumes a high-calorie diet,
however, daily 15-minute walks won’t likely be enough to lose weight.
Keys for Success :
If you walk for 15 minutes at a time,
your body still has burned calories that it wouldn’t have burned.
If you are on a low-calorie diet,
your body still will be burning fat as it doesn’t have enough calories to get through the day.
But there may be a slight advantage-if your walks were strung together so they were
45 minutes or more—you may burn a bit more fat each day.
Your body replaces the burned glycogen either through the calories you eat or through
breaking down some stored fat.
If you eat more calories than your body needs, it stores it right back again as fat.
so Diet and exercise are both keys to losing weight.
Walking to Improve Your Health :
Even if walking 15 minutes per day doesn’t lead to weight loss,
it provides a wealth of other fitness benefits.
This workout can help you maintain your weight and is especially
important if it’s the only form of exercise you get.