Looking for reasons to try yoga? From increased strength to flexibility to heart health, there are lots of ways yoga can improve your health.
Read the article to know why you should do yoga.
Yoga is a healing system of theory and practice, which is very popular all over the world. It is a mixture of breathing exercises, physical postures, and meditation. Humans have been practicing yoga for over 5,000 years.
In this video, we would like to show you six benefits of yoga practice.
6. Yoga can boost your energy:
According to research, Practicing yoga for as little as three months can diminish fatigue and reduce inflammation in breast cancer survivors. The more the women in the study practiced yoga, the better their results.
5. Yoga can help you lose weight:
Believe it or not, Yoga can help you lose weight. A study proves that Regular yoga practice is linked with mindful eating, and people who eat mindfully are less inclined to be obese.
4. Yoga for smoother skin.
Yoga may be a good tool in your skincare. A research suggests that it could reduce the tissue inflammation that contributes to skin aging.
3. It may help prevent heart problems.
Most heart diseases are related to increased stress levels. And in that case, Yoga may help manage stress and lower the risk of developing coronary heart disease.
2. Helps you sleep deeper.
Stimulation is good, but too much of it taxes the nervous system. Yoga can provide relief from the hustle and bustle of modern life. Restorative asana, yoga nidra, Savasana, pranayama, and meditation encourage pratyahara, a turning inward of the senses, which provides downtime for the nervous system.
1. It helps reduce the symptoms of menopause.
Menopause can be characterized by side effects, including hot flashes, insomnia, impaired cognitive function, and mood swings. Luckily, women can do yoga to reduce these symptoms.
That’s all for now.
Do you practice yoga? In which ways has it helped your health? Let us know in the comments below.