Garlic is a really ancient food and has been used to season food and as the active ingredient in hundreds of remedies for thousands of years. There are lots of health benefits of Garlic.
Garlic is closely related to onions and despite its strong aroma, it’s one of the most consumed foods around the world.
In antiquity it was used to give flavor to dishes, repel pests and even demons.
While this last one is pure superstition, there are many people who think that garlic can help combat negative energies.
Whatever the case, we know garlic is rich in essential nutrients and possesses many important medicinal properties and a variety of benefits for your health.
Below we’ll show you some of the most important properties and an interesting treatment that some people are using to sleep better.
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Garlic provides a significant amount of calories, up to 100 per 100 grams. However, because you’re never consuming it in larges quantities, it can’t cause weight gain.
Garlic contains complex carbohydrates and proteins that improve physical and mental performance.
It provides plenty of B complex vitamins and essential minerals like sodium, potassium and magnesium.
However, its main benefits are attributed to its high concentration of sulfurous compounds like allicin.
Garlic’s main benefits
While it’s not really considered a miracle substance for the body, many of its effects have made it one of the best “super foods” you can eat.
Its beneficial compounds are perfect for treating various types of infections, metabolic disorders and respiratory problems.
In fact, the antioxidants and anti-inflammatory substances garlic contains make it a powerful ally for cardiovascular health.
Eating garlic improves the elasticity of your arteries, reduces excess cholesterol and regulates blood pressure levels.
It also improves the blood flow to the individual cells of the body and helps prevent premature aging.
It possesses antibacterial and antiseptic properties that may work better than certain synthetic antibiotics.