The benefits of lemon water are countless, as this healthy refreshing drink improves health in numerous ways.
Lemons are an amazing source of Vitamin B6, Iron, Potassium, and dietary fiber. And on top of all that,
just one lemon can give you 187% of the recommended daily value of Vitamin C.Drinking a daily glass of warm lemon water can help you with these 13 problems and conditions.
Lemons are master immune boosters, due to vitamin C,
so drinking a cup of lemon water a day can really help protect you from getting sick.
The habit of drinking lemon water flushes the digestive system, rehydrates the body,
and prevents digestive issues.
Lemon juice is rich in potassium. Lemon juice is able to prevent the formation of oxalates
since potassium is a mineral that increases the levels of citrate in the urine.
Lemon water is really great for your nails. Once again the vitamin C pulls through by
keeping your nails healthy, strong, and manicure-ready.
The powerful anti-inflammatory properties of lemons will fight inflammation in the body.
You will be able to help your immune system to detect and eliminate pathogens since
the lemon water enhances the lymphatic function.
Lemon juice soothes joint pain, so it is of great help in the treatment of arthritis and inflammation.
If you want to protect yourself from food poisoning, drink lemon water while traveling.
This simple trick can help you a lot.
Lemon water can quickly and effectively treat heartburn, acid reflux as well as symptoms of GER.
10. A sore Throat:
Lemon water accelerates the recovery and soothes a sore throat and its unpleasant symptoms.
11.High Blood Pressure:
If you tend to have high blood pressure, lemon water is great for this too. Research shows
that lemon water can help lower blood pressure and keep it at a healthy level.
If you are already on blood pressure medication, however,
do not drop the meds without specifically consulting with your doctor first.
Lemon water will keep you hydrated and full and speed up the weight loss process.
13.Prevents sore muscles:
To prevent sore muscles after a workout, you should drink lemon water.
so viewers, in order to reap all the benefits of lemons,
just slice a lemon and squeeze the juice into a glass of warm or temperature water,
and drink it on an empty stomach every morning.
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