Flax seed deserves to be top of the list of the world’s most powerful medicinal foods.
For just pennies a day it may protect against dozens of life-threatening health conditions.
Now lets see what will happen if you eat flax seeds everyday.
# Helps Make Skin and Hair Healthy:
Flaxseeds benefits for hair include making it shinier, stronger and more resistant to damage.
The ALA fats in flaxseeds benefit the skin and hair by providing essential fatty acids as well as B vitamins,
which can help reduce dryness and flakiness. It can also improve the symptoms of acne, rosacea, and eczema.
# Help Lower Bad Cholesterol:
Flaxseeds contain a vegetarian source of omega-3 fatty acids (ALA).
The benefits of ALA include lowering bad cholesterol levels (LDL).
One tablespoon of flaxseeds contains 1.8 grams of plant omega-3s.
# Prevent Cancer:
Recent studies have suggested that flaxseed may have a protective effect against breast cancer,
prostate cancer, and colon cancer. At least two of the components in flaxseed seem to contribute
to preventing cancer. The plant omega-3 fatty acid found in flaxseed, called ALA, inhibited tumor
incidence and growth.
# Help Promote Hormonal Balance:
Flaxseeds are a great source of Lignans. Lignans are fiber-like compounds that provide us with
antioxidants that may also support the immune system and can balance our body’s hormones.
# Cure Diabetes:
Flaxseeds can cure diabetes. Preliminary research also suggests that daily intake of the lignans in
flaxseed may modestly improve blood sugar.
# Protects the Heart:
A study from the journal Hypertension found that daily linoleic acid—a major component of flaxseed is
associated with lower systolic blood pressure as well as a reduced risk of hypertension. women consume
at least 1.1 grams of alpha linoleic acid daily and One tablespoon of ground flax gives you double that.
So viewers, try to add flaxseed to your diet chart and get all the health benefit.