Apple cider vinegar is the most popular type of vinegar in the natural health community.
It is claimed to lead to all sorts of benefits like weight loss, reduced cholesterol, lower blood sugar
levels and improved symptoms of diabetes etc.
Here are 7 health benefits of apple cider vinegar that are supported by scientific research.
# It can aid in weight loss.
Apple cider vinegar can help you lose weight.
The acetic acid of Apple cider vinegar suppresses your appetite, increases your metabolism,
and reduces water retention. Scientists also theorize that apple cider vinegar interferes with
the body’s digestion of starch, which means fewer calories enter the bloodstream.
# It can remove stains from teeth.
Apple cider vinegar can remove stains from teeth. for these Rub teeth directly with apple cider vinegar,
and rinse with water.
# It clears a stuffy nose.
Apple cider vinegar contains potassium, which thins mucus; and the acetic acid in it prevents germ growth,
which could contribute to nasal congestion. Mix a teaspoon of apple cider vinegar in a glass of water and
drink to help sinus drainage.
# Gets Rid Of Dandruff.
The high levels of acidity in the vinegar balances out the pH on your scalp, preventing further growth
of yeast and bacteria. To Gets Rid Of Dandruff, Combine 1/4 cup apple cider vinegar with 1/4 cup water,
and spritz with a spray bottle. Wrap your hair with a towel, and let it sit for 15 minutes before rinsing.
# It can soothe sunburned skin.
you can soothe sunburned skin by using apple cider vinegar. Add 1 cup of apple cider vinegar to your bath,
and soak for 10 minutes to eliminate discomfort from sunburn.
# Lowers Blood Sugar Levels.
Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar
responses after meals.
#It can be used as a natural aftershave.
You can use apple cider vinegar as a natural aftershave. Fill a bottle with equal parts ACV and water,
and shake before applying to the face.
So visitors , now its time to take action.
It is advised that always consult with your doctor before taking apple cider vinegar if you have any