Wednesday , November 21 2018
Home / Fitness / How To Lose Thigh Fat in A Week At Home

How To Lose Thigh Fat in A Week At Home

Have you ever tried slipping into that trendy jeans,but have trouble fitting your thighs?

Let me tell you that, you’re not alone, a lot of us have been there before.Despite your daily workout routine, you’re still not able to lose thigh fat.

Read this article till the end,to know How To Lose Thigh Fat in A Week At Home.

Watch Video:

Leg closes.

Lie down on your back with both legs lifted in the air,forming a 90° angle to the ground.Now slowly spread your legs into a v-shape as wide as possible, until you feel the tension.Slowly close your legs back together still upright to the ground.Return to starting position and repeat.

Leg pulses.

Lie on your left side with your right leg bent,so your knee and hip forms a straight line.Your left leg should be extended with your toes pointing forward.Now slowly raise your left leg off the ground,
while your right leg still remains in position.Keep your left leg moving up and down not touching the ground to create tension.Return to the starting position and repeat.

FOOT CLAPS.

Sit on the ground at a 45° angle,while your left leg is in a crunch position and right leg extended out.
Your left elbow should be supporting your back.Now lift your right leg to meet your right hand to make the clap sound.Return to starting position and repeat.

It’s important for you to set realistic goals, since you won’t be able to lose all your thigh fat in just one week as that is quite impossible.

How many times a week should I workout?

Remember that, you want to maximize your results in a one-week time frame.Therefore, doing this workout routine 4-5 times a week is sufficient.

You can use the other days for rest. For each workout you will do 3 sets of 25 reps.

Read full article from Here

About HealthPedia01

Check Also

Health Benefits of Celery, celery nutrition, benefits of celery, celery, celery benefits,

10 Things That Will Happen to Your Body if You Eat Celery Every Day | 10 Health Benefits of Celery

Do you have any idea about The health benefits of celery? This green vegetable lowers …

Leave a Reply

Your email address will not be published. Required fields are marked *