Excess phlegm and mucus in your chest and lungs can be very discomforting. Especially if you just can’t seem to get rid of it. It can cause a feeling of stuffiness and shortness of breath which makes it difficult to carry out your daily routine. In this post, we want to share some simple tips on how to remove mucus and phlegm from your lungs in order to make breathing easier.
1. Keeping the air moist.
Dry air annoys the nose and throat, causing more mucus to form as a lubricant. Placing a cool-mist humidifier in the bedroom can promote better sleep, keeping the nose clear and preventing a sore throat.
2. Drinking plenty of fluids.
The body needs to stay hydrated to keep mucus thin. When a person is sick with a cold, drinking additional fluids can thin the mucus and assist the sinuses in draining. People with seasonal allergies may also notice that staying hydrated assists to avoid congestion.
3. Applying a warm, wet washcloth to the face.
This can be a soothing remedy for a pounding sinus headache. Inhaling through a damp cloth is a quick way to return moisture to the nose and throat. The heat will assist in relieving pain and pressure.
4. Keeping the head elevated.
When the buildup of mucus is particularly bothersome, it may help to sleep propped up on a few pillows or in a reclining chair. Lying flat can increase discomfort, because it may feel as though mucus is collecting at the back of the throat.
5. Not suppressing a cough.
It may be tempting to use suppressants when experiencing a nagging, phlegm-filled cough. However, coughing is the body’s way of keeping secretions out of the lungs and throat. Use cough syrups sparingly, if at all.
6.Discreetly getting rid of phlegm.
When phlegm rises from the lungs into the throat, the body is likely trying to remove it. Spitting it out is healthier than swallowing it.
7. Using a saline nasal spray or rinse.
A saline spray or irrigator can clear out mucus and allergens from the nose and sinuses. Look for sterile sprays that contain only sodium chloride, and be sure to use pure or distilled water when irrigating.
8. Gargling with saltwater.
This can soothe an irritated throat and may help to clear away residual mucus. One teaspoon of salt in a glass of warm water can be gargled several times per day.
9. Using eucalyptus.
Eucalyptus products have used to subdue coughs and reduce mucus for years. They are usually applied directly to the chest. A few drops of eucalyptus oil can also be added to a diffuser or a warm bath to help clear the nose.
10. Not smoking and avoiding secondhand smoke.
Smoking and secondhand smoke cause the body to produce more phlegm and mucus.
11. Minimizing the use of decongestants.
While they dry secretions and can alleviate a runny nose, decongestants may make it harder to get rid of phlegm and mucus.
12. Taking the right medicine.
Medications known as expectorants can help to thin mucus and phlegm, making them easier to cough or blow out. However, check to make sure that these medications do not also contain decongestants.
You may like this post also: Things you should never do while taking Apple Cider Vinegar