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How to Get a Flat Stomach in a Month at Home Without Equipment

How to Get a Flat Stomach in a Month at Home Without Equipment.

Is it looking difficult to fit into your favorite black dress? Do you feel stressed looking at your belly fat in the mirror when you get ready every morning? If your answer is yes, it is the best time to do something about it seriously and start working on a healthier and better fitter.

Belly fat looks not only bad, but it is also a storehouse of many internal diseases such as heart diseases, Diabetes, and more. Belly fat is fat that accumulates between your organs like the stomach and intestines. This produces toxins that affect your organs’ functioning and puts you at a high risk of diseases like Diabetes.

1. Planks

The most effective exercises that you can perform for your core is a plank. It assists in improving your posture by building isometric strength. Go down on the floor and put the weight on the forearms when bending your elbows. Now form a straight line through your body from shoulders to ankle, suck your belly button into the spine, hold on the position for a while, and calm down. In the starting, you may be able to hold the pose only for 8-10 seconds. Don’t worry. This can improve as you keep doing this. Repeat the same five-six times.

2. Crunches

Crunches are considered the fastest way to burn belly fat and are very simple to perform at home without any equipment. They tend to build endurance and strength in your stomach muscles. Lie down flat on the ground, place your hand behind your head, bend your knees and place your feet flat on the floor. Lift your upper body off the ground, exhale as you go up, and inhale as you come down. Repeat this for a few minutes and relax.

3.Leg Raises

Lie on your back, legs straight and together. Keep your legs straight and lift the legs to the ceiling until your butt comes off the floor. Gently lower your legs back down till they’re just above the floor. Maintain for a moment. Raise your legs back up. Repeat.

4.The Bird-dog

Starting from a plank position, assist yourself in your knees and hands and simultaneously stretch one leg and the other arm, maintaining both perfectly straight. Hold for a moment, then lower them down and repeat with the other arm and leg.

5. Sit-Ups

Strengthening the belly muscles is the benefit of this exercise. Start this by lying flat on a floor mat. You can set your arms behind your head. Push your upper body towards your knees and keep your lower body still. Take a deep breath. Inhale as you bring your body back to the floor mat. Don’t push your arms against your neck and head too much. You are supposed to use the belly muscles to move up and down, so make sure your neck is not strained while doing this exercise. Do this 10-15 times.

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