Are You fed up with your belly fat, and you want it gone -now.
Well, you still have an option.
While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage.
dear viewers, today we will show you how to a get flat tummy in 7 days by following only 7 steps.
Step 1: Circuit training:
Start with doing circuit training, it will help you to build muscle and burn fat,
both at the same time. To get a flat tummy in 7 days, you need to do this at least thrice a week.
Indulge yourself in full body exercises such as lunges, push-ups, and pull-ups,
for one set of 15 repetitions.
Step 2: Go for abdominal muscles workout:
To get a flat tummy, You have to work on your abdominal muscles three times in the week.
You must try crunches and leg raise for three sets of 20 repetitions. Also, do planks by holding your
body in a push-up position on your elbows for 30 to 60 seconds for four sets.
Step 3: Check your food:
The kind of food you will eat in this period is vital in bringing about any change.
Natural foods like fruits, vegetables, whole grain bread and pasta, chicken, beef,
fish and low-fat dairy should replace processed foods full of sugar.
Step 4: Avoid salt:
Minimize water retention in your body by reducing your sodium intake.
Eating too much salt can also result in elevated blood pressure, dehydration,
weight gain and more. Avoid taking salt as much as you can.
Step 5: Say bye-bye to stress:
If you want to get a flat tummy in 7 days then avoid feeling stressed and anxious. These are the biggest foes of a flat belly as these promote over-production of a certain hormone called cortisol that encourages weight gain, especially in the belly area.
Step 6: Drink water:
This is another important step to get a flat tummy. Have adequate water to flush away those toxins. This will give you dual benefits of glowing skin and a flat tummy.
Step 7: Stay away from alcohol:
Alcohol can make your stomach feel bloated. To get that perfect tummy, stay away from having any alcohol.
These are the step to follow for a flat tummy.
So take action and say bye bye to a flat tummy.