For a long time, drinking water has been thought to help with weight loss.In fact, 30 to 59% of US adults, who try to lose weight increase their water intake.Many studies show that, drinking more water may benefit weight loss and maintenance.
This article explains how drinking water can help you lose weight.
Drinking Water Can Make You Burn More Calories:
Most of the studies listed below looked at the effect of drinking one, 0.5 liter (17 oz) serving of water. Drinking half liters of water may increase the amount of calories burned for at least an hour.Some studies show that,this can lead to modest weight loss.
Drinking Water Before Meals Can Reduce Appetite:
It is claim that,drinking water before a meal reduces appetite.Studies Shows that, Drinking water before meals may reduce appetite in middle-aged and older individuals. This decreases calorie intake, leading to weight loss.
Drinking More Water is Linked to Reduced Calorie Intake, and a Lower Risk of Weight Gain:
Drinking more water may lead to decreased calorie intake,and reduce the risk of long-term weight gain,
and obesity, especially in children.
How Much Water Should You Drink?
Some people claim that drinking water before a meal reduces appetite.
There actually seems to be some truth behind this, but almost exclusively in middle-aged and older adults .
Studies of older adults have shown that drinking water before each meal may increase weight loss by 2 kg (4.4 lbs) over a 12-week period .
In one study, middle-aged overweight and obese participants who drank water before each meal lost 44% more weight, compared to a group that did not drink more water .
Another study also showed that drinking water before breakfast reduced the amount of calories consumed during the meal by 13% .
Although this may be very beneficial for middle-aged and older people. Studies of younger individuals have not shown the same impressive reduction in calorie intake.
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