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Coffee vs Tea: Which one is better for health and weight loss

Have you heard the rumor that, tea or coffee can help with weight loss?
Is it true?
If so, which is the better option?
And how much should we be drinking for the best results?

Dear viewers, We will compare them to find out,
which one is better for your health, and helps you in weight loss as well.

Watch Video

Now let’s see the comparison between coffee and tea,
so that, from the next time, you can easily decide which one to drink.

***Caffeine content.

Caffeine is a powerful stimulant,
that has been associated with protective effects against some chronic diseases.
tea contains more caffeine than coffee but when brewed,
the amount of caffeine in coffee increases.
Caffeine is not bad for you but,
if you have it in an excessive amount,
it can cause troubles in your sleeping patterns, and you can even get anxiety.
So, we can say that, when it comes to caffeine content, tea is a better option.

***Diabetes.

Drinking coffee every day can help to prevent serious disease, such as type 2 diabetes.
Researchers believe the caffeine content of coffee helps to control the blood sugar levels,
and improve the use of insulin inside the body.
On the other hand, tea is good for your overall health but,
it doesn’t help much in dealing with diabetes.

***Antioxidants.

Both coffee and tea contain different types of polyphenols,
which are powerful antioxidants that protect against heart disease and cancer.
But tea contains more antioxidants than coffee,
and that’s why tea is the better option.

***Quantity.

Now let’s see how much coffee, or tea you can drink in one day.
we know Coffee contains almost double the amount of caffeine than tea,
and drinking it a lot can harm your health.
You can drink up to 5 cups of tea,
and 3 cups of coffee per day.
So, in that case, we can say that tea is the better option to take.

***Weight loss.

If you try to lose weight,
then Green tea can be the best choice for you.
because Green tea contains almost zero calories,
which can help in boosting your metabolism, and improve your body’s overall ability to burn fats.
Coffee, on the other hand,
can make you feel full and increase your metabolism’s speed,
but not so much that it helps in weight loss.
So, tea is the better option here again.

Final word.

We can say that, it is always difficult to decide which drink is better,
but, if we look at the pointers, tea is surely a winner.
However, If you’re a worker, or have to work hard at the gym,
coffee can be a good choice for you.

Thank you. Please share your valuable opinion in the comments.
Your feedback helps us to do better in the future.

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