Healthy Foods

What Will Happen to Your Body if You Eat 2 Bananas a Day. Healthy food isn’t always tasty. But with regards to bananas, this isn’t the case. Which is why it’s doubly pleasing to learn that they not only bring satisfaction to your taste buds but also a great many benefits to your health. …

Bananas are one of the most widely consumed fruits in the world for good reason. There are lots of Health Benefits Of Bananas. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Today, bananas are grown in at least 107 countries and are ranked …

The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from heart and brain disorders, diabetes, constipation, respiratory disorders, coughs, anemia, and impotency. They also help in hair, skin (psoriasis), and dental care. What Are Almonds? Almonds are the seeds of the …

10 good reasons to eat an orange everyday. Sweet and juicy to taste, orange is one of the most popular fruits in India as well as the world. Belonging to a group of citrus fruits called hesperedium, oranges have more health benefits than one. Here are the top 10 health …

Magnesium rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80 percent of American’s may have a magnesium deficiency, and the majority of them don’t even know it! A study published in BMC Bioinformatics found that your body has 3,751 magnesium binding …

Japanese women are well known for their slim, healthy, and toned figures. While genetics almost certainly plays a role, many claim that their morning ritual may also be helping them stay healthier. Put simply, most Japanese women drink water immediately upon waking. This ritual, now deeply rooted within Japanese culture, …

Healthy Skin is most important for everybody. The secret to a gorgeous, wrinkle-free complexion lies in what you eat. These seven super-nutritious foods can work miracles on your skin. Before you reach for the bounty of cleansers, moisturizers, and toners in your bathroom, add the following seven foods to your …

We already know that there are lots of health benefits of Garlic. Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily …

Both old and young people can suffer from joint pain in the knees, legs, ankles, or back. In general, its cause is an age-related loss of bone cartilage in seniors, while in young people, it is often a result of physical inactivity and sedentary lifestyle. According to a recent study, …

7 Reason Why You Should Eat Egg For Breakfast Forget counting calories and cutting out carbs. The key to losing weight could be as simple as having two egg for breakfast. Scientists have shown that those who start their day with poached, boiled or scrambled eggs can lose up to …