Exercise Tips

Do you love-” love Handles”? Surely Not. Despite their cute name, there isn’t much to love about love handles. Love handles are another name for the excess fat- that sits at the sides of the waist and hangs over the top of pants. It is caused mainly due to poor …

An average person in the U.S. spends about 8.06 hours a day on weekdays at work and 5.53 hours a day on weekends at work. It looks like the gym is an object of your dreams-when you spend the rest of your free time on transportation, friends,and family. But in …

A 30 day challenge that can help you get rid of the muffin top.  You can do the following exercises for the muffin top blast. >> Spiderman plank >> Bicycle crunch >> Russian twists Lets see how can do these exercise… Spiderman plank: >> Assume a standard push-up position. >> …

There’s no secret to developing your six pack.Check out these 6 tips to find out-how you can succeed at your quest for six pack abs! Here are 6 simple ways to achieve six-pack abs quickly and safely. #Do More Cardio: Studies show that cardio exercise can reduce belly fat, which …

If you are looking for fat loss workouts that require No Equipment,then you are in the right place. this article will show you 3 Most Effective Moves for Fat Loss that require No Equipment at all.   Here is the list of 3 Fat Loss exercise that requires no Equipment. …

If you want to stay fit and healthy, it’s important to exercise regularly. This is because being physically active reduces your risk of developing health conditions like heart disease, diabetes, and cancer. but Finding time to exercise several days per week is very difficult for most people. in that case, …

Many of us have tried many things to lose weight like haven’t eaten fast food and candy for a long time, or doing exercise regularly. but most of the case, we aren’t able to lose those extra pounds. Do you know that- each one of us has some or other …

All of us wants to be beautiful, perfect, and best in all aspects. for this, we have to nurture ourselves every day like favorite work, meditation, proper nutrition, and exercise. WATCH VIDEO   Today healthpedia proudly present you a wonderful workout that will help you build muscle and burn fat. …

Are You fed up with your belly fat, and you want it gone -now. Well, you still have an option. While you cannot reduce fat, you can lose belly fat by decreasing your total body fat percentage. dear viewers, today we will show you how to a get flat tummy …

Are you having a hard time trying to fit into the dress you bought last year? Is belly fat giving you sleepless nights? Then, you must seriously think and start indulging yourself in some exercises. dear viewers, today we gonna show you 10 Simple Exercises that you can do at …