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A Guide to The KETOGENIC Diet for Weight Loss: A Complete Food List and 7 Day Menu

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More than 50 studies indicate that Ketogenic diet provides several health benefits. Thus, this diet has become extremely popular these days. Beside other benefits this diet helps you in your weight loss efforts. In this post you are going to learn effective tips in this regard. What’s a Ketogenic Diet? …

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According To Scientists, These Things Will Happen In Your Body If You Consume Too Much Salt

Salt definitely makes food better, but its excessive use can harm health. The American Heart Association always recommends eating about 1,500-2,400 mg of salt daily, but unfortunately, most of the Americans consume an average of 3,300 mg daily and, most of this intake is a result of the consumption of …

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