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Boiled Egg or Fried Egg, Which Contain More Energy?

How much you loved egg?  If you love eggs-then you should know which contain more energy-boiled egg or fried egg?

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A study published in the “British Journal of Nutrition” in November 2006 found that healthy people can eat eggs up to almost daily without increasing their heart disease risk. However, When you take a look at some Facts about Hard boiled eggs. You will definitely find that boiled egg is better than a fried egg.

Calories and Fat:

Each large hard-boiled egg provides 78 calories, 6.3 grams of protein, 0.6 gram of carbohydrates and 5.3 grams of fat, including 1.6 grams of saturated fat. Fry that egg and you’ll increase the calories to 90 and the fat to 6.8 grams, including 2 grams of saturated fat, or 10 percent of the daily value for both fat and saturated fat.

Vitamins:

Eat a large boiled egg and you’ll be getting 15 percent of the DV for riboflavin, 10 percent of the DV for vitamin B-12 and 11 percent of the DV for vitamin D. Fried eggs have a similar vitamin content, although the amounts are slightly less. Riboflavin helps produce red blood cells and turn carbohydrates into energy.

Minerals:

Fried eggs have a slightly higher mineral content than hard-boiled eggs. However, the only mineral they contain in significant amounts is phosphorus, which is essential for strong bones, producing DNA and kidney function. Each large fried egg providing 10 percent of the DV where Hard-boiled eggs provide about for this mineral.

So, in conclusion, we can say that Other than the fat content, boiled and fried eggs are similar in nutrition, with small differences due to the cooking method and the addition of oil to the fried egg.
Now the choice is up to you.

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