Salt definitely makes food better, but its excessive use can harm health. The American Heart Association always recommends eating about 1,500-2,400 mg of salt daily, but unfortunately, most of the Americans consume an average of 3,300 mg daily and, most of this intake is a result of the consumption of …

Kidneys are important to your overall health. You may be able to live without one, but they are essential and need to be taken care of. Kidneys are responsible for blood filtering,urinary waste removal, hormone production, mineral balance and fluid balance. Many risk factors are associated with kidney disease. Uncontrolled …

If you’re looking to lose weight, control your hunger and food cravings, and reduce your carb intakes from your diet. Zero Carb or Low-carb diets were shown to cause 2 to 3 times more weight loss than the standard low-fat diets. Cutting carbs has also other benefits like improving HDL …

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function, and various other impressive benefits. In this Video, we would like to show you the …

If you want to stay fit and healthy, it’s important to exercise regularly. This is because being physically active reduces your risk of developing health conditions like heart disease, diabetes, and cancer. but Finding time to exercise several days per week is very difficult for most people. in that case, …

Every woman wants a fit and slim body. but most of the case they are not satisfied with their body. Dear viewers today we gonna show you a story about a woman- who changed her body by just following one simple diet plan. WATCH VIDEO w Like any other woman, …

If you want to lose the additional pounds in no time, this 14-days diet plan is perfect for you. This diet consists of a cucumber, which you can eat whenever you want and as long as you want. Cucumber contains 95% water. It will help your body to fill with …

Vicks VapoRub is a well-known remedy which is used to treat flu, colds and other health problems. Whenever we or our children are sick we tend to grab the handy Vicks Vaporub for help. The intense aroma is great for clearing clogged airways and allowing the sick to breathe again! …

Can washing hair in cold water prevent baldness? Does cutting hair promote hair growth? Actually, We junk common myths about hair loss, hair fall, and hair growth. Remember these will certainly help you gain some insight into what’s causing hair loss. WATCH VIDEO MYTH 1: Hair loss comes from the …

If you want to know how to make your hair grow faster, you’re in the right place! Before you start learning how to make hair grow faster, it’s helpful to first figure out how quickly it naturally grows so we can understand what to expect.   According to the U.S …