Winter season can easily wreak havoc on your skin — making it look dry, feel itchy, and irritated. And it can also feel like there’s no relief: Cold, blustery conditions outdoors can leave your skin feeling raw and rough, while indoor heat zaps moisture from the air and from your …

Welcome to the dinner Part of the 7-Day 1200-Calorie Meal Plan for Weight Loss Series. Here is a crucial question to ask, and the question is, did you watch the first and second video about the breakfast and launch of our 7-Day 1200-Calorie Meal Plan for Weight Loss Series? Remember, …

There are many changes in your body that you don’t notice. But, do you know? Body changes are the best indicators of health problems. Some changes in your body, that you might not notice can be a warning sign of any disease. Dear visitors, Today we’ve decided to tell you …

A popular advice for staying healthy is to drink lots of water. While we spent most of our time trying to make our drinking water purer, we seem to neglect everything about water temperature. If you think that water temperature is not important, you could be wrong. Warm and cold …

Chickpeas are one of the healthiest foods in the world. It’s also known as garbanzo beans, are part of the legume family such as beans, peas, and lentils, etc. They are a rich source of fiber, contain healthy fats, carbs, and many other vitamins and minerals. Chickpeas are also high …

Salt definitely makes food better, but its excessive use can harm health. The American Heart Association always recommends eating about 1,500-2,400 mg of salt daily, but unfortunately, most of the Americans consume an average of 3,300 mg daily and, most of this intake is a result of the consumption of …

Kidneys are important to your overall health. You may be able to live without one, but they are essential and need to be taken care of. Kidneys are responsible for blood filtering,urinary waste removal, hormone production, mineral balance and fluid balance. Many risk factors are associated with kidney disease. Uncontrolled …

If you’re looking to lose weight, control your hunger and food cravings, and reduce your carb intakes from your diet. Zero Carb or Low-carb diets were shown to cause 2 to 3 times more weight loss than the standard low-fat diets. Cutting carbs has also other benefits like improving HDL …

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have positive effects on your health. This includes fat loss, better brain function, and various other impressive benefits. In this Video, we would like to show you the …

If you want to stay fit and healthy, it’s important to exercise regularly. This is because being physically active reduces your risk of developing health conditions like heart disease, diabetes, and cancer. but Finding time to exercise several days per week is very difficult for most people. in that case, …