Salt definitely makes food better, but its excessive use can harm health. The American Heart Association always recommends eating about 1,500-2,400 mg of salt daily,
but unfortunately, most of the Americans consume an average of 3,300 mg daily and,
most of this intake is a result of the consumption of processed products.
Such high amounts of salt raise the risk of health issues.
Today we will show you what Will Happen In Your Body If You Consume Too Much Salt.
Here’s what happens when you eat too much salt:
Eating out can leave you feeling bloated and the foods high in salt tend to be the culprit.
High sodium foods, usually processed foods lead to water retention, and swellings
that occur in the hands, feet, and legs, as well as chronic bloating.
The amount of calcium that your body loses via urination increases with
the amount of salt you eat.
If calcium is in short supply in the blood, it can be leached out of the bones.
So, a diet high in sodium could have an additional unwanted effect—the
bone-thinning disease known as osteoporosis.
Your kidneys help to remove waste products, balance fluid levels and control
the production of red blood cells in your body. But with high salt intake and
high blood pressure combined, this can be lethal to your kidneys.
High salt intake raises the risk of hypertension, as the heart is forced to pump harder
due to water retention.
This adds more strain to internal organs and leads to heart disease, stroke, dementia,
and cardiovascular disease.
Research shows that a higher intake of salt, sodium, or salty foods is linked to an
increase in stomach cancer.
The World Cancer Research Fund and American Institute for Cancer Research concluded
that salt, as well as salted and salty foods, are a “probable cause of stomach cancer.”
so we know how important to lower the intake of salt and here are some useful tips for this:
>>Avoid processed foods as they are low in nutrients but high in salt.
>>Avoid canned foods and focus on fresh fruits and veggies, and grass-fed meat.
>>Don’t use much salt while cooking.