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7-day 1200-calorie Meal Plan for Weight Loss Series (Episode-1): Breakfast

Magical Weight Loss Meal Plan: A recent study published in the New England Journal of Medicine shows that almost 30% of people in the world are overweight. Hence, there are already various methods to lose weight. Among them, some are less popular, and some are more popular. And we, Health Pedia Family, are always conscious of sharing the more hot tips or methods with you because you are also more popular with us. We will discuss one of the most popular weight loss methods today, the “7-Day 1200-Calorie Meal Plan for Weight Loss”.
Since the 7-day weight loss Meal Plan is so large, we decided to discuss it in three-part series at the request of some of our regular subscribers. As a result, in today’s article, we will discuss the breakfast of the 7-Day 1200-Calorie Meal Plan.
Since just following the 7-Day 1200-Calorie Breakfast Meal Plan will not yield good results, be sure to check out the 7-Day 1200-Calorie Meal Plan lunch and dinner article for your own well-being.

Lunch article will be available next Tuesday, and the dinner article will be available on Thursday.


In this strategic weight loss plan, healthy meals for seven days were carefully selected by a Certified Dietitian for helping you feel energized, full, and satisfied. These meals are quite satisfying, so you do not feel hungry. It contains high-fiber whole grains, veggies, and fruits that will satisfy you. This meal plan equally comprises muscle-developing protein foods such as Greek yogurt, beans, and chicken.

These recipes are easy, quick to put together, and contain our everyday food, making it affordable for anyone. Complement this excellent meal plan with routine exercise, and you’d be hopeful of losing between 1- 2 pounds weekly. Having gotten a meal plan already, all that is left to do is to get started!


Day 1-Breakfast

• One cup of nonfat plain Greek yogurt
• Yogurt with Blueberries and Honey
. One tablespoon of honey
. Half a cup of blueberries
Top yogurt with blueberries & honey

Day 2 Breakfast

• 1/3 cup of raspberries, frozen or fresh
• 1/2 cup of rolled oats, cooked in 1 cup of low-fat milk
• Pinch of cinnamon
• one tsp. of maple syrup
Cook oats and top with raspberries, maple syrup and a pinch of cinnamon


Day 3 Breakfast


.Peanut-Butter Banana Toast
• One Tbsp. of peanut butter
• One slice of whole-wheat bread, toasted
• One medium-sized banana, sliced
Top toast with peanut butter and banana

Day 4 Breakfast

.Greek Yogurt along with Fruit & Nuts
• One cup of nonfat plain Greek yogurt
• Three dried apricots, chopped
• Two Tbsp. of chopped walnuts
• One tsp. of maple syrup
• One medium orange
Top yogurt with apricots, walnuts and maple syrup

Day 5 Breakfast

• Yogurt along with Blueberries & Honey
• One cup of nonfat plain Greek yogurt
• Half cup of blueberries
• One tsp. of honey
• 1 1/2 Tbsp. almonds on the side
Use blueberries & honey for topping yogurt

Day 6 Breakfast

.1/2 cup of rolled oats, cooked in 1 cup of low-fat milk
• 1/4 cup of raspberries, frozen or fresh
• One tsp. of maple syrup
• Pinch of cinnamon
Cook oats and use raspberries, cinnamon, and maple syrup for topping

Day 7Breakfast

• 2 1/2 cups Baby Kale Breakfast Salad along with Bacon & Egg


Day 6 Breakfast
.1/2 cup of rolled oats, cooked in 1 cup of low-fat milk
• 1/4 cup of raspberries, frozen or fresh
• One tsp. of maple syrup
• Pinch of cinnamon
Cook oats and use raspberries, cinnamon, and maple syrup for topping
Day 7Breakfast
• 2 1/2 cups Baby Kale Breakfast Salad along with Bacon & Egg


.Greek Yogurt along with Fruit & Nuts
• One cup of nonfat plain Greek yogurt
• Three dried apricots, chopped
• Two Tbsp. of chopped walnuts
• One tsp. of maple syrup
• One medium orange
Top yogurt with apricots, walnuts and maple syrup
Day 5 Breakfast
• Yogurt along with Blueberries & Honey
• One cup of nonfat plain Greek yogurt
• Half cup of blueberries
• One tsp. of honey
• 1 1/2 Tbsp. almonds on the side
Use blueberries & honey for topping yogurt
Day 6 Breakfast
.1/2 cup of rolled oats, cooked in 1 cup of low-fat milk
• 1/4 cup of raspberries, frozen or fresh
• One tsp. of maple syrup
• Pinch of cinnamon
Cook oats and use raspberries, cinnamon, and maple syrup for topping
Day 7Breakfast
• 2 1/2 cups Baby Kale Breakfast Salad along with Bacon & Egg

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7-Day 1200-Calorie Meal Plan for Weight Loss Series (Episode-2): Lunch

Welcome to the lunch episode of the 7-Day 1200-Calorie Meal Plan for Weight Loss Series. …

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