Poor immunity can easily lead to illness. How to improve immunity? Don’t worry because you have the secret. With the right diet, using dietary nutrients can help prevent bad cells and boost the body’s resistance to disease, and you can prevent disease, cancer, and aging! Today I will tell you which foods you should eat to boost your immunity.
Here are seven foods that can boost immunity.
Lemons contain bioflavonoids, which help the body fight off viruses, cancer cells, toxins, and allergens. It is also rich in vitamin C, which can reduce the oxidative stress of the organs caused by free radicals, thereby reducing the risk of heart disease and stroke. The easiest way to eat is to drink lemon water every day. Still, drinking lemon water on an empty stomach can easily cause stomach ulcers or secondary ulcers due to excess stomach acid in the body to use honey.
Apple contains vitamin B6, one of the most important vitamins and antibodies in the vitamin B group for a healthy immune system, and acts as an important nutrient for producing antibodies and white blood cells. Also, apples are high in fiber, which reduces inflammation in the body.
It has antioxidant and antibacterial effects. It contains β-carotene and capsaicin, which play an important role in improving immunity. Ginger contains ginger, so when the temperature reaches 80 to 100 degrees Celsius, it will be converted into ginger, which helps to stimulate blood circulation and speed up the metabolism of sugars and fats in the body.
Shellfish are rich in “selenium,” so selenium can protect the thymus, maintain lymphocyte activity, and promote antibody formation. Selenium stimulates the production of immunoglobulins and antibodies in the body and effectively prevents colds, cardiovascular diseases, diseases of the gastrointestinal tract, liver disease, and cancer.
A good intestinal function is required for the body’s metabolism and elimination of waste. Yogurt contains probiotics, which maintain and improve intestinal health and prevent bacterial attacks. Also, lactic acid helps the bacteria eliminate toxins from the body and lowers cholesterol.
Do you love to eat wheels, periwinkles, oysters, and other small sea urchins? These are very important for your immunity defense! Seafood is famous for its zinc richness. It is an essential trace element for staying in good shape because it fights infections by making antimicrobial molecules in our bodies. It weakens the immune system of those who suffer from zinc deficiency. If you want to take advantage of zinc’s beneficial effects on the immune system, you should eat seafood at least once a week.
7. Spices and herbs
Yellow, thyme, ginger, star anise, cumin, coriander, curry or cloves, etc. are important for you? Apart from bringing flavor, color, and lots of flavor to your plate for zero fat, do they have many benefits? These can help strengthen your immune system and fight against colds, flu, bronchitis, and many other viral diseases. Spices and condiments contain many antibacterial, antimicrobial, antioxidant, antiseptic, and anti-inflammatory agents that will help you fight all kinds of infections! Yellow curcumin is also known to inhibit the growth of cancerous tumors.