Home / Exercise Tips / 6 Simple & Best Stretching Exercises To Increase Height Quickly !

6 Simple & Best Stretching Exercises To Increase Height Quickly !

Looking to increase your height? If your answer is “yes”, Then this post for you. Because today we gonna show you, 6 Simple & Best Stretching Exercises To Increase Height Quickly. By doing these stretches and exercises, you can make yourself taller.

Here is the list of Exercises To Increase Height Quickly.

Number 1.
Hanging.

The best way to tackle the height problem is by hanging from a bar. Even though many people dismiss it as a hoax, it has been scientifically proven that, hanging does help you stretch out your muscles.

How to Do?

Jump up and hang on to the bar. Keep your arms and spine straight. Remain in the position for 30 seconds. Repeat the same at least three times daily.

Number 2.
Cycling.

If you are in your teens, then it is the right age to start cycling. Exercising during your teens can bring a crucial difference in your height. Teenage is the time when most people attain maximum height. Cycling is the best exercise for teens to make their legs stretch, and add a few inches to their bodies.

Number 3.
Swimming.

Swimming for a couple of hours for at least 5 days a week, is considered to be extremely beneficial for increasing your height. Being a full-body exercise, swimming is the most intense form of exercise done in water. It enables you to use your legs, body, and arms to the fullest and thus, develops muscle strength. Breaststroke is the best swimming style to increase your height.

Number 4.
Cobra Pose.

The cobra pose stretches muscles in the shoulders, chest, and abdominals while strengthening the spine.

How to Do.

Lie down on your tummy. Slowly lift up your upper body. The transition should be very smooth. Bend as much as the tensile strength of your body allows. Stay in the position for at least 30 seconds. Five reps should be good enough to start with the exercise initially.

Number 5.
Jogging.

Jogging is one exercise you can’t miss out, if you are desperate about making your legs longer. Jogging helps you to grow your leg bones naturally and makes them stronger. Jogging works like magic to increase your height,
especially when practice it during or just after puberty.

Number 6.
Pelvic Shift.

The pelvic shift is one good exercise which increases the curvature of the lower spine, and that of the upper back; boosts your height.

How to Do.

Bend your knees first and bring your feet at shoulder-width distance apart. Gently apply pressure on your foot, and raise your hips. Keep your back straight. Hold the position for at least 30 seconds. Breathe in slowly bring back your bums at the base. Repeat lift up and put down repeat.

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