If you want a flat stomach; Whether your goal is to lose your muffin top for good, or to finally try to achieve those elusive six-pack abs, use these results-driven Proven Exercises.
These 6 Proven Exercises will help you To Get A Flat Stomach Quickly.
Here is the list of 6 Proven Exercises To Get A Flat Stomach Quickly.
number 1. Planks.
>> Start on your hands and knees lower down so your elbows are on the floor, placing them directly underneath your shoulders.
>>Extend your legs out, coming up on your toes and lifting your body into a straight line.
>> Hold for 30 seconds and relax. Repeat after a 10 seconds break.
number 2. Reverse Crunch.
>> Lie flat on the ground and bend your knees to maintain your feet on the ground.
>> Keep your arms facing down with your palms.
>> Slowly, lift your feet off the ground without breaking the bend.
>> Lift your hips off as you lift your legs higher.
>> Stop when your knees are pointing to your face.
>> Hold for 1 second and come back to the initial position.
Do 2 sets of 10 to 15 reps each.
number 3. V Sit-up.
>> Lie on the floor, keep your back straight and arms on your side. Spread your legs out.
>> Spread your arms behind your head and maintain them straight.
>> Engage your core and keep your lower back to the ground. Note, do not make an arch.
>> Slowly, lift your legs and arms off the ground and rise up so as to touch your toes with your fingertips. To balance yourself, make a slow motion.
>> Raise your legs and arms to create a V. If this is hard, you can raise your hands straight and maintain them at your shoulder level.
Hold for 1 or 2 seconds and relax.
number 4. Flutter Kicks.
>> Start lying down, hands by your sides, with your lower back pressed flat on the floor.
>> Keeping your core tight, lift legs slightly off the floor.
>> Pointing your toes, bring one foot up, then the other, and repeat so they’re fluttering without feet ever touching the floor.
Continue for 30 seconds.
number 5. Superman.
>> Lie on your tummy.
>> Spread both arms in front of you and both legs behind you.
>>Lift all your fours off the ground slowly so that your torso region is strongly on the floor.
Do not bend your arms or legs when they’re in the air.
Hold on for 3 seconds and repeat
number 6. The Boat Pose.
>> Sit down on the floor and bend your knees. Keep them all together.
>> Lift your feet to the knee level and straighten your legs.
>> spread your arms to the side of your hips and keep your back straight.
>> Slowly balance the weight of your body on your tailbone and engage your core.
>> Return to the initial position and repeat.
We recommend you do these 6 simple exercises every day.
You will not have to wait long for results!