Do you want to get strong and impressive arms? Strong arms are a dream not only for all men but also for many women. If you are one of them, then you are most welcome in this post. Because today we will show you 5 simple moves to get impressive arms.
For this routine, all you need is a set of dumbbells that are 3 to 10 pounds. Choose a weight that is challenging for you, but starts at a lighter weight if you’re a beginner. Perform 10-15 repetitions of each move, take a short break, then repeat the entire sequence a few more times for an effective workout. Always warm-up for at least five minutes before going to start the workout.
Now let’s see these 6 simple moves to get impressive arms:
1. Tricep Dips:
Grab a chair, bench, couch or step & you are ready to rock this exercise. It’s actually great for the triceps to mix up what you use in order to vary the range of motion and get a killer burn. Make sure you keep your butt and low back close to the chair in order to maximize the benefits of the exercise.
This is also called “2-2-2 Pushups”. The “2-2-2” of the exercise name refers to 3 sets of 2 push-ups you will do using different hand placement: narrow, regular and wide.
The narrow push-ups are going to get more of your triceps and the wider ones more of your chest. If you perform this push-up variation on your knees, be sure that your thighs do not touch the mat.
3. Squat With Overhead Press:
Start with squat position holding the weights at shoulder height, palms facing out. Make sure to keep shoulders down and back as you lower into a squat. If you can, try to touch your elbows to your knees in the lowered position. As you rise back up, take the weights into an overhead press, keeping abs engaged, shoulders down and back, and make sure you don’t “pop” out the knees at the top of the move.
4. Step climbers:
This exercise is very simple but the higher the step you choose, the harder this exercise is. Like the triceps dip, you can use a step, stair, chair or couch for this move. Make sure you keep your core
engaged at all times and don’t let that booty pike up in the air too much.
5. Lunge With Twist:
Holding a weight in both hands, come into lunge position with left leg in front, left knee over left ankle. Extend your arms in front of you, slightly below shoulder height. Make sure to keep shoulders down and back.
As you lower into a lunge, twist your upper body with arms extended over the left thigh. Perform your reps then repeat on another side.
That’s all for today.