Monday , September 23 2019

5 Foods That Boost Brain Power And Memory

5 Foods That Boost Brain Power And Memory. If someone told you in advance that just by adding a few ingredients to your daily diet that you could sharpen your thinking and prevent many of the memory problems that seem to come with advancing age, would you change your diet? Of course you would! Well now you have that chance. This is a list of the top 5 items you can add to your diet that will give nourishment to those neurons, reduce inflammation, keep those memory pathways open, improve brain sharpness, memory and brain power.

1. Walnuts.

Walnuts are loaded with omega 3 fatty acids, which have been shown to have some sort of protective effect on the brain. There was a recent study, however, which shows that older people whose blood contained high levels of these fatty acids had larger brain volume. It’s easy to add a handful of walnuts to your daily diet.

2. Chickpeas.

Have a meal that includes chickpeas, also called garbanzo beans, for a great dose of thought provoking magnesium. magnesium is important for your brain cell receptors.
Brain cell receptors are what speed thoughts and messages travel through your brain. Have chickpeas for quick thinking.

3. Olive Oil.

Trade in your vegetable oils for healthy olive oil and help preserve your brain’s overall health and function as you get older.
A study done in 2010 found that people who consumed a diet high in mono-saturated fats had improved verbal memories as well as cognitive functions.

4. Avocados.

Another food found to be high in mono-saturated fats!
Avocados can lower your blood pressure and provide much needed blood flow to your brain.

5. Blueberries.

Besides tasting great, researchers have found that blueberries can protect the brain from oxidative stress.
They also can reduce age related brain conditions such as dementia and Alzheimer’s.

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