Many people think that, the only way to fight belly fat is going to the gym every day. But sometimes it’s not possible to go to the gym. However, it is also possible to burn fat using routines at home or at the office, especially the abdominal fat that we are so eager to get rid of. Chair exercises are one example,
and they help reduce belly fat in less time than you think.
Check out these 5 simple chair exercises,and see results in no time.
Exercise #1;Knee Pull-Ins.
Sit upright and move towards the edge of your chair. Place your feet in front of you. To perform the exercise, lift your knee into your abs using your hands for support. You should feel a pull in your lower abs.
Exercise #2;Double Knee Lift.
This exercise will get your full abdominal region working. Place your arms on your chair’s armrest for support,and lift both of your knees to your chest.Do your best not to lean into your knees;
let your abs do the work of bringing them up to your chest.If your chair does not have arm rests,
hold the seat of the chair with your hands.
Exercise #3;Oblique Pull Ups.
With this exercise, you’ll be using the same motion as the last one. This time, however, you’ll want to lean to one side. This will target the sides of your abdomen. Repeat the motion until you begin to feel a burn. Then, lean to the other side and do the same number of repetitions.
Exercise #4;Floor Reaches.
Sick of those love handles? Don’t worry;
we’ll take care of those with this exercise. Keep your feet flat on the floor in front of you and stretch your arms out at your side. Then, lean in and reach with one arm towards the opposite foot.
Repeat this, alternating sides after each rep.
Exercise #5;Pull Up.
If you’ve got a chair with wheels, you’ll definitely want to back it into a wall for this exercise to keep it from moving.Once you’re stable, place your arms on the armrest and lift yourself up. As you do, use your abs to pull your knees up and in. Hold this post for as long as you can and then return to a sitting position.
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