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5 Best Exercises to Reduce Love Handles Fast at Home

Do you love-” love Handles”?
Surely Not.
Despite their cute name, there isn’t much to love about love handles.

Love handles are another name for the excess fat- that sits at the sides of the waist and hangs over the top of pants.
It is caused mainly due to poor eating habits, junk food intake, and alcohol consumption.

Though this fat can be a challenge to lose, we can reduce it by doing some Exercises.
So plz read  this article till the end to find 5 Best Exercises that Reduce Love Handles Fast at Home.
so, stay with us & don’t forget to like & share this.

Here are a few exercises that can assist you to reduce the love handles & tone them to have the perfect curves of your dreams.
Follow them carefully to get rid of love handles.

#1. Plank Crunch – Sideways:

The difficulty level for this workout is greater than others, but it is an excellent work out to get rid of the love handles.

How to Do:

>> Lie sideways and lift the upper body on the left elbow and legs over each other.
>> Now lift your hips to have your head, hips & legs in a straight line (the plank position).
>> place the right hand over the head with elbow folded.
>> Now just lift your right leg and bend your right elbow to touch both.
>> Hold for 2 seconds & get back to plank position.
>> Do this on both sides for 20 times in sets of 10.See results in 4-5 weeks ‘time.

#2.Bicycle Crunch:

Bicycle crunches help lower the waistline and visibly reduce love handles in 3-4 weeks of continuous exercise.

How to Do:

>> Lie flat on the back and pull the legs inwards with knees folded and hands over the head.
>> Now lift the right leg and try to touch the knees to the left elbow, lift upper body simultaneously.
>> Get back to normal position and repeat with the other leg.
>> Do this 25-30 times for both the sides.

#3.Side Squats:

Side squats target the hips and waistline, tone the lower body.

How to Do:

>> Stand with legs parted wide and hands in front.
>> Now placed all the weight on the left leg and bend it to the knee.
>> The goal should be to sit on the left foot with knees folded and the right leg spread out.
>> 20 squats should be performed on each leg.

#4. Side Kicks:

Side Kicks also reduce the love handles & are an excellent cardio exercise for warm up.

How to Do:

>> Stand with legs wide apart and toes pointed to the front wall.
>> Keep the upper body straight, lift the right leg on the side as high as possible.
>> Bring back to initial position & repeat on the other side.
>> Do this 25 times on each side.

#5.Donkey Kicks – Sideways:

It is an excellent workout for the lower body.

How to Do:

>> Let down on all fours with the face looking at the wall at the front.
>> Now lift the right knee and kick to the sides, so the left thigh is parallel to the side floor.
>> Bring back to position and repeat 10 times before changing legs.
>> Do at least 3 sets of 10 kicks each day.

That’s all for today.
Hope this exercise will help you to reduce your “love handles”.

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