5 best exercises to lose belly fat fast at home. Belly fat Is a trouble area for many of us.
Our flat and toned pre-baby belly seems so far away now.
But never fear,
after watching this video, you can get your abs back and blast away that belly fat.
so viewers lets enjoy the video.
Here are the 5 best exercises for blasting belly fat.
#1. Plank rainbow:
Start in a forearm plank with your hips in line with your back and legs — think of your body as
one straight line. Keeping knees and thighs pressed together, drop hips to the right and tap on the ground.
Then, like your hips up to a downward-facing dog position and drop hips to the left. Think of it as making
an arch, like a rainbow, with your hips as you tap from side to side.
#2.Plank with ball roll:
Start in a plank position with feet spread wide apart and arms directly underneath shoulders.
Place a ball under your right hand. Engage your core by pulling your belly button toward your
spine and roll the ball over to your left, cupping the ball with your left hand and placing your
right hand down onto the mat. Next, roll the ball over to your right hand again, keeping your
core and lower back strong and stable as you lower your left arm to the floor and return to starting position.
#3. Scissor kicks:
Place hands under your lower back for support, and extend legs out straight.
Cross one foot over the other, then reverse. Once each foot has crossed over and under once,
count that as one rep, and straddle legs as wide as you can and Continue for 10-12 reps.
Lie on the floor and keep your hands either by your sides or behind your head as you do in crunches.
Lift both your legs off the ground and bend them at the knees. Bring your right knee close to your chest,
keeping your left leg away. Now take your right leg away and bring your left leg close to your chest.
Keep doing this as if you are paddling a bicycle.
#5. Pilates Abdominal Swing:
Lie flat on your back with legs in tabletop position and place your hands underneath your thighs.
Inhale and bring your knees toward your chest. Exhale, lift your head and upper body as you roll
forward slightly and lengthen your legs. Repeat exercise.
That’s all viewers. Hope these exercise will help you to lose belly fat.
thanks for watching the video and please like and share the video.