Wednesday , January 29 2020
Home / Exercise Tips / 4 Side Fat Exercises That Can Help You Fit Into Smaller Clothes

4 Side Fat Exercises That Can Help You Fit Into Smaller Clothes

Have you been struggling to get rid of that side fat,
but are unable to?
Do you wonder, what kind of exercises can help you remove side fat quickly and effectively?

Side fat does look very unappealing,and is generally the first to appear and the last to go.
Also, It can be pretty challenging to get rid of.

we are inviting you to go on a journey of dedication,and hard work with yourself,
that will help you kick your love handles or side fat.

Here is the list of exercise that can help you to remove love handles.

Number 1.
Russian twists.

Russian twists are a great core body exercise,
that can strengthen all the parts of your abdominals.

How to do.

>>> Sit on the floor with your feet flat. lift your feet off the floor as you do this exercise.
>>> Hold your arms out in front of you, hands pressed together.
>>> Lean back about 45 degrees.
With a slow, controlled movement, twist to your left side.
Return to center, and twist to your right. That’s one rep.
>>> One full rep should take about 20 seconds.
Take a breath and repeat.
Start with four to five reps, adding more reps as you get stronger.

Number 2.
Side planks.

This exercise is good for building strong abs.

How to do.

>>> Lie down on your right side, leaning on your elbow.
>>> Extend your legs out straight, with your feet stacked. The edge of your right foot should be on the floor.
>>> Use your core to hold your body up in a straight line.
Hold for 20 to 30 seconds, or longer if you can.
>>> Lower yourself fully to the floor and switch sides.
>>> Holding each side for about 30 seconds, do four or five reps, and increase as you get stronger.

Number 4.
Bicycle crunches.

This is another good exercise for strong abs.

How to do.

>>> Lie on your back, knees bent.
>>> Place hands behind your head without interlacing your fingers. Lift your head slightly.
>>> Twist so that your left elbow goes toward your right knee while you extend your left leg.
>>> Pull your leg back in and extend the other leg, twisting so that your right elbow goes toward your left knee.
>>> Build up to 3 sets of 25 reps each.

Number 4.
Longarm crunches.

This exercise helps you to build core strength,
and improve your posture by increasing muscular growth around the spine.

How to do.

>>> Lie on the mat with your knees bent and the feet flat.
>>> Place your hands straight out behind your head.
>>> Lift your shoulder blades and head up off the ground, keeping the arms next to your ears.
>>> Hold for one second at the top of the move, and lower them back to the floor.
>>> Repeat for 15 reps and increase as you get stronger.

 

About HealthPedia01

Check Also

Lip Care, Winter Lip Care, Winter Lip Care tips, Winter Lip Care tricks, the Secret of Winter Lip Care, lip care for dry lips, lip care for dry lips home remedies, lip care for men, lip care for women, lip care at home,

10 Easy Ways to Make Winter Lip Care Faster

The winter season can be a very brutal period for your lips. The moist, cold …

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.