Many of us have a single goal when it comes to dieting and working out,
and that is “getting a Flat Abs”.
cardio exercises like walking, swimming, running, cycling, etc.
are all very important but the progress can be slow and time taking.
So why wait?
We have listed some exercises for you, that can quicken the process of getting a flat Abs.
so keep reading the article and don’t forget to like and share this topics.
Here is the some Effective Exercises On How To Get Flat Abs.
Basic Push Up.
>> Get on the floor, balancing on your palms and toes.
Ensure palms are slightly wider than your shoulders,
on either side of your upper chest and toes are curled under.
>> Keep a straight line from head to heels.
Engage your abs to maintain your spine straight.
>> Inhale, pushing out your elbows and lowering your chest to the floor,
keeping your back straight throughout.
>> Stop when your elbows are at 90 degrees.
Keep your abs strong all the times.
>> Exhale and come back to starting position.
Do 8-10 reps.
>> Get down on the floor in the push-up position.
>> Bend your elbows and place your forearms on the floor.
Your body weight must be on your forearms and toes.
>> Engage your core and hold your body in a manner such that you form a straight line from your ankles to your head.
>> Hold for 30 seconds and relax.
Repeat after a 10 seconds break.
Ideally, you must do 3 minutes of this exercise.
However, you might take some time to get the stamina required for it.
>> Lie flat on the floor and bend your knees to maintain your feet on the floor.
>> Keep your arms by your side with your palms facing downwards.
>> Slowly, lift your feet off the floor without breaking the bend.
>> Lift your hips off as you keep lifting your legs up higher.
>> Stop when your knees start pointing to your face.
>> Hold for 1 second and come back to the initial position.
Do 2 sets of 10-15 reps each.
V Sit Up.
>> Sit on the floor with legs stretched out; back straight, arms by your side.
Be sure to use a padded mat for support.
>> Extend your arms in the front at shoulder level, engage your abs and lean back slightly.
>> Once stable, lift your feet first, and then your legs of the floor,
leaning back further to balance your body on your buttocks and tailbone, in a tripod position.
>> Keeping your abs strong, raise your legs up and bend your back further till your body forms a V shape.
If you can, raise your arms towards your toes and to make it harder,
raise them straight over the head for a full ‘V’.
>> Hold for as long as you comfortably can and come back to starting position.
Besides these exercises, you can follow the following Diet Tips to get Flat Abs.
1. Avoid Processed Foods and Added Sugar.
2.Control of Alcohol Consumption.
3. Go for Abs-friendly Food like eggs, leafy vegetables, almonds, etc.
4. Eat at the Right Time.
What exercises do you prefer?
Do share with us in the comments section below.