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4 Breakfast Rules to Follow to Lose Weight

4 Breakfast Rules to Follow to Lose Weight . Not all breakfasts are created equal,
some of them can derail your weight-loss efforts if you’re not careful.
Instead, follow these breakfast rules to help you slim down.
So watch these video till the end to learn these breakfast rules that will help to Lose Weight.


Rulls#1: Eat right away.

The timing of your first meal is important.
It’s best to eat breakfast within 30 minutes to an hour of waking.
An early breakfast helps maintain your circadian rhythm,
boosts your metabolism early, and feeds muscle growth.

Rulls#2: Load up on protein.

A breakfast high in protein—think eggs and Greek yogurt—can ward off hunger pangs,
helping you eat less and ultimately lose weight. One study found that women
who ate egg breakfasts lost twice as much weight as women who started their days
with bagels. The protein in eggs increases satiety and decreases hunger,
which helps you eat fewer calories throughout the day. High-protein options are
also a great choice for feeling full and energized all day long since they digest
more slowly than other breakfasts.

Rulls#3: Add a banana in breakfast.

Eating a breakfast that’s high in Resistant Starch (RS) can help you stay full
and help you burn more calories since it prompts your body to use fat for energy.
RS is found in foods like bananas and oats, so try Banana Nut Oatmeal for a
seriously satisfying and delicious breakfast!

Rulls#4: Don’t Go Overboard on Calories:

Depending on your weight, your weight-loss goals, and what you eat for the
rest of the day, it’s important to keep your breakfast calorie count between 350 and 500.
so Choose low-calorie options like veggie omelets, protein smoothies, oatmeal,
fresh fruit, and whole-wheat toast.
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