Getting in shape at
Today we will present
So keep reading the article till the end,
so that our awesome visitors can steer clear of them.
Squats are the king of all exercises. When done properly,
they will tax multiple muscle groups, will put huge amounts of muscle on your legs, and will help improve your posture.
The most common problems people have with squats are:
Going only a quarter or half the way down. Knees caving in. Going up on the toes.
This bad form not only robs you of the strength, and muscle gains that you could have been getting, but also puts you at great risk of injury.
Cable tricep extensions.
The cable tricep extension exercise works the tricep muscles by extending your arms in front of you
But most common mistakes people making are:
Often while performing this exercise, people do not lock their elbows in place, because of
Another mistake see is, when people keep their
But many people making these common mistakes:
Shifting the weight to the ball of the forward foot. Bending the torso forward. Front knee caving in.
This mistake can cause injury in the long run.
so it is important to fix your form.