An average person in the U.S. spends about 8.06 hours a day on weekdays at work and 5.53 hours a day on weekends at work. It looks like the gym is an object of your dreams-when you spend the rest of your free time on transportation, friends,and family. But in fact, it only takes 15 minutes to get amazing results at home. Sounds crazy… But its true. We found some simple but effective solutions for how to lose belly fat without going to the gym and today we gonna show you exactly the same things.
Here is the 15 Minute Belly Fat Workout for Those Who Are Too Busy to Go to the Gym.
Start cardio by using the stairs:
Cardio is very important to lose fat and it will make your metabolism faster. So use stairs next time instead of using an elevator. Soon you’ll see that your body feels much stronger. If you live in a high building, just start climbing the stairs there. It can be only for 15 minutes at first, but then you increase your limits slowly. After several months, you’ll notice how your belly gets smaller.
Use a chair to do crunches:
You can even do this exercise in the office. Take a break of 15 minutes to do a workout.
>> Lift your legs off the floor while you’re sitting,so that they’re right in front of you.
>> Then pull your knees to the chest and straighten your legs up again.
>> Do 3 sets of 20 reps.
Do side crunches in a chair:
Do crunches on your hip, pulling up and down your legs.
>> Do the exercise on your right side first.
>> Turn around and do it on your left.
Your lateral abdominal muscles are now being trained.
Do reverse crunches.:
This is a very effective exercise. You can even do it while watching TV at home.
>> Lay down.
>> Put your legs flat on the floor.
>> If possible,Lift your legs with your abs until they’re over your head or higher.
>> Don’t go too quick.
>> Lower them down slowly.
>> Do 3 sets of 20 reps.
Do V-ups for abdominal muscle development:
You may find this exercise difficult. But it’s super effective you don’t need a gym to do it. You only have to lift your body and at the same time balance your legs and arms in the air.
>> Lay down,Put your arms over your head, away from your legs.Palms should be facing down.Legs should be straight.
>> Now, start lifting all your limbs together in a V shape.
>> Try to touch the toes with your fingers.
>> Then slowly start returning the body to the starting position.
>> Do 3 sets of 10-15 reps.
Do the twists with raised legs:
This exercise will enhance your upper torso.
>> Sit down with your legs raised on the floor. It is important to keep the feet together.The torso should be kept straight with a 45-degree angle holding the back off the ground.
>> Start to swing your arms in a twisting motion from one side to the other. Do this slowly.
>> Do not stop between repetitions because it will lose the effect of working the abdomen.