Do you have any idea about The health benefits of celery?
This green vegetable lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways.
In this article, we will see the wonderful health benefits of celery.
We have a surprise recipe that will help you to lose your excess weight.
Now lets see the top 10 Health Benefits of Celery.
No 1:Reduces High Cholesterol.
Celery has a unique component called butylphthalide, which gives the vegetable its flavor and scent. But that’ not all it does — the compound also reduces bad cholesterol. So Regular consumption of celery is effective in reducing high cholesterol.
No 2:Prevents Liver Diseases .
Celery is high in vitamin C, B, and A and iron and that’s why it is an ideal liver cleansing food.
Celery can remove toxins, wastes, and contaminants from your body.
So Regular consumption of celery can help protect kidney health and prevent liver diseases.
No 3:Lowers Inflammation .
If you are suffering from joint pains, lung infections, asthma, or acne,
then eating more celery will bring much-needed relief.
because,Celery is loaded with polysaccharides and antioxidants which have the ability to cure free-radical damage that contributes to inflammation.
No 4:Treats High Blood Pressure .
Patients suffering from hypertension are often advised to drink celery juice,
because celery contains compounds known as phthalides,
which relax the muscles around the arteries, making it easier for the blood to flow.
No 5:Fights Infections.
Celery improves the immune system and inhibits bacterial growth.
Because it contains antibacterial and antimicrobial properties which has been used to fight infections for centuries.
No 6:Aids in Weight Loss.
Regular drinking of celery juice before meals may help reduce your weight.
It is very low in calories and is also filling due to its high fiber
Therefore, it can help reduce the tendency to overeat and help you keep the weight down without feeling hungry all the time.
No 7:Celery can fight cancer.
Two studies at the University of Illinois show that a powerful flavonoid in celery, called luteolin,
inhibits the growth of cancer cells, especially in the pancreas.
Another study suggests that the regular intake of celery could significantly delay the formation of breast cancer cells.
No 8:Celery can help with oily skin.
If you have oily skin, then celery might help reduce the excess oil for you. Pour some boiling water over some sliced celery sticks and allow the water to cool. Apply the celery juice to your face regularly, use it as a toner, and it will reduce the oiliness of your skin.
No 9:Improves Digestion.
Celery is good for your digestive system.
So Eating celery everyday can treat water retention, relieve bloating and boost digestion.
No 10:It cares for your eyes.
One large stalk of celery delivers 5 percents of your daily need for Vitamin A,
which protects the eyes and prevents age-related degeneration of vision.
So that’s the top 10 health benefits of celery.
Do you know some other health benefits of celery?
Don’t feel hesitate to write us in the comment.
Now time for the bonus recipes.
Here is my favorite weight loss recipes that include celery.
Fresh Apple-Celery Energy Juice.
3-4 celery stalks, including leaves,
1/2 green apple,
1 inch ginger root,
1/2 bunch parsley, including stems,
1/2 lemon, including skin,
Feed all ingredients into a juicer. Drink immediately.