There are many different ways of improving blood circulation These 10 Foods to Help Improve Blood Circulation – including adding to your diet those foods that are renowned for their circulation-boosting properties. And there are lots of other things you can do to improve your circulation, simple daily exercise – from heel-toe raises you can do at home, to getting out for a walk or a swim – giving up smoking, keeping warm in winter and avoiding wearing restrictive clothing.
The Following Foods are thought to Help Healthy Circulation .
Oranges and other citrus fruits high vitamin C are natural blood thinners and are said to strengthen capillary walls and prevent plaque build-up which leads to poorer circulation.
Goji Berries .
Goji berries can be found in natural health stores and look similar to raisins. They are high in fibre to help boost the immune system as well as increasing blood circulation.
Cayenne pepper .
Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels. It is best eaten raw in salads or juiced.
Sunflower Seeds .
Sunflower seeds are rich in vitamin E which is shown to help keep blood clots from forming. They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds .
Root Ginger .
Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea.
Salmon and avocados .
Both salmon and avocados contain heart-healthy omega 3 fatty acids which research has shown to support the cardiovascular system and increase blood circulation.
Dark Chocolate .
Cocoa contains flavonoids which is naturally found in plants and fruits and has been well linked to improving blood circulation. A study published in the Circulation Journal showed that dark chocolate rich in natural flavonoids improved blood circulation when compared with white chocolate with no flavonoids.
Ginkgo Biloba .
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