Are you having a hard time trying to fit into the dress you bought last year? Is belly fat giving you sleepless nights?
Then, you must seriously think and start indulging yourself in some exercises.
dear viewers, today we gonna show you 10 Simple Exercises that you can do at home and reduce your belly fat naturally.
so, plz stay with us and keep watching the video until the end.
Forgetting well-toned belly, crunches are good. These exercises are especially good for your abdomen and help build endurance. Actually, Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.
Once you are familiar with regular crunches, you can modify the basic crunch to have a more effective and results-oriented tummy exercise. Twist crunches are like your regular crunches. But in twist crunches, you have to lift the right shoulder towards your left, keeping the left torso on the ground.
This is same as the twist crunch exercise. The only difference is that you need to tilt your legs to the same side simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.
It is another way to reduce your belly fat and stay fit. It is somewhat different from the side crunch – after bending your knees, lift your feet off the ground halfway through and while doing so ensure that the hands remain parallel to the ground.
#5.Vertical Leg Crunch:
Another way to reduce your belly fat is Vertical Leg Crunch. It is quite similar to the other crunches barring only one difference, which is, after raising your legs, you will cross them over and repeat the crunches.
Even if you do not have a bicycle, you can still do this exercise. Lie on the mat or on the floor and keep your hands either behind your head or by your side as you do in crunches. Lift both the legs off the ground and then bend them at the knees. Bring the right knee close to the chest, keeping the left leg out. Then take the right leg out and bring the left leg close to the chest. Alternate bending the knees as if you are using a bicycle.
One of the very first cardio exercises to reduce belly fat is walking. Surprised? Do you think it’s too simple to be effective? Well, then you should know that walking is a great and effective way to burn away that ugly belly fat. In fact, it is an excellent fat burner for your entire body.
You have to prevent the body from getting used to workout routines that are fixed. Hence, you may need to switch occasionally. How about running? It is a good effective way of keeping your heart rate up, lose calories, and reduce belly fat.
If you don’t like running, try jogging instead. Research suggests that jogging is more effective in breaking down unwanted fat when compared to weightlifting. This is a form of aerobic exercise that is extremely useful for fighting obesity and staying fit.
Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. Swimming vigorously can burn up to 500-700 calories an hour, whether you do a breaststroke or freestyle. It’s a highly effective form of exercise for weight loss and toning.