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10 Minute Lower Body Cardio Workout for Beginners

If you are a beginner and looking for complete lower-body-cardio-workout,
then this article is perfect for you.
In this article, we will show you a complete warm-up routine to Start your lower body workout,
which includes exercises that move your body through all planes of motion and a few dynamic stretches.
More importantly, it will take only 10 minutes to do.
So stay with us and keep reading.Without using any equipment at all, this low impact cardio workout gently warms up all of the major muscle groups.
It’s only ten minutes long and since all it uses is your own bodyweight, you can do it anywhere, anytime.

so let’s start…

WARM UP:

** March in place:

Keep a quick pace and simultaneously move your left elbow forward as you bring your right knee up.
Do it for 30 seconds.

** Jump rope:

Keep your knees slightly bent and jump on the balls of your feet.
Do it for 90 seconds.

** Fingertip to toe jacks:

Open your chest, hold your back straight, and try touching your foot with the opposite hand.
Keep alternating sides until set is complete.
Do it for 60 seconds.

** Modified jumping jacks:

Start with your feet together and your hands by your sides.
Take a step to one side and put your hands above your head.
Return to the starting place and repeat on the reverse hand.
Do it for 60 seconds.

** Standing mountain climbers:

Bring one knee up to the waist level and extend the opposite arm over your head.
Alternate sides and repeat for the duration of the set.
Do it for 60 seconds.

**Butt kicks:

Kick your feet up, until the heels touch your glutes, and pump your arms at the same time.
Do it for 60 seconds.

**Squat sidekick:

Squat and move your weight to the left leg as you stand up and lift your right leg out to the side.
Return to the squat position and repeat with the left leg.
Do it for 60 seconds.

**High kicks:

Keep your core engaged, your back straight and alternate legs in a fast-paced move.
Do it for 60 seconds.

DYNAMIC STRETCHES:

**Forward leg swings:

Do it for 60 seconds.30 seconds for each leg.
Stand up straight and hold onto a wall.
Swing one leg forward and backward in a single smooth movement.
Switch legs.

**Lateral leg swings:

Do it also for 60 seconds.30 seconds for each leg.
Swing your leg across your body from left to right.
Switch legs and swing from right to left.

You should take 10 seconds rest before going to start the next workout.
that’s all for today.
Did you enjoy this workout?

We’d love to know how you get on – share your experiences with us in the comments below.

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