Heart disease is still the number one killer in the United States.
In this Spotlight, we outline 10 foods that,
when consumed as part of a well-rounded diet, might help to keep your heart healthy.
Here is the list of foods that Will Help Keep Your Arteries Clean And Protect From Heart Attacks.
Some studies suggest that regularly eating steamed broccoli can lower cholesterol levels and prevent heart disease.
Olive oil is rich in oleocanthal, a natural antioxidant that helps cardiovascular health.
Avocado helps reduce the “bad” cholesterol and increase the “good cholesterol” that helps to clear the arteries. It also contains vitamin E, which prevents cholesterol oxidation, as well as potassium, which is known to lower blood pressure.
tomatoes are high in heart-healthy potassium. Plus, they’re a good source of the antioxidant lycopene. Lycopene is a carotenoid that may help get rid of “bad” cholesterol, keep blood vessels open, and lower heart attack risk.
Berries are also full of antioxidant polyphenols, which help to reduce heart disease risk. Berries are a great source of fiber, folate, iron, calcium, vitamin A, and vitamin C, and they are low in fat.
#Salmon or Other Fatty Fish:
Fatty fish such as mackerel, herring, tuna, and salmon are chock full of omega-3 fatty acids. Eating fish twice a week can reduce your risk of developing heart disease by decreasing inflammation and lowering triglyceride levels, and it may even help boost your HDL levels.
Curcumin, the active ingredient of turmeric, boosts the function of the endothelium, the lining of the blood vessels, which regulates blood pressure, blood clotting, blood pressure, and other essential processes.
According to researchers, people who drank more than two, but no more than four, cups of coffee a day for 13 years had about a 20 percent lower risk of heart disease than people who drank more or less coffee or no coffee at all.
Oats are rich in soluble fiber, so they lower cholesterol levels and thus prevent clogged arteries.
Green tea is packed with flavonoids, so it supports heart health and lowers the risk of clogged arteries.
so, visitors , these are some of the best foods for ensuring that you keep a robust and healthy heart.