If you’re looking to lose weight,
control your hunger and food cravings, and reduce your carb intakes from your diet.
Zero Carb or Low-carb diets were shown to cause 2 to 3 times more weight loss
than the standard low-fat diets.
Cutting carbs has also other benefits like improving HDL the good cholesterol,
reducing triglyceride and improving blood pressure.
What is Zero Carb Diet?
Zero Carb Diet is a diet that restricts carbohydrates, such as those found in sugary
foods, pasta, and bread.
It is high in protein, fat and healthy vegetables.
There are many different types of Zero Carb diets, and studies show
that they can cause weight loss and improve health.
here is the list of 10 Best Zero Carb Foods You Should Include In Your Diet.
Eggs are extremely nutritious zero carb foods.
Studies showed that They have 0% carbs but they are a rich source of vitamin
B12 which is important for metabolism.
Eggs also contain Vitamin D which helps promote a healthy immune system and,
vitamin A which is good for vision, growth and tissue repair.
#Meat and Poultry:
All types of meat including chicken, lamb, and beef have zero carbs with the
exception of organ meats like liver, which is about 5% carb.
Go for lean options like chicken breast and lean beef cuts like beef sirloin.
#Fish and Seafood:
Fish also falls in the category of zero carb foods.
It has a rich nutritional value but is low in calories.
All varieties of fish are good sources of omega 3 fatty acids which help
maintain healthy nerve cells, eye, and brain.
All oils have zero carbs.
Avoid vegetable oils like canola and palm oil.
These are high in trans-fats and go through a lot of processing.
Instead, use olive oil, known for its content in heart-healthy monounsaturated fats.
All dairy products except milk have zero carbohydrates and so does butter.
It is a very rich source of vitamin A which is very good for eyesight, skin,
hair, cell growth, etc.
Yogurt is another low-carb food (5%) that you can have as a snack or for breakfast.
Go for Greek yogurt, it has slightly fewer carbs (4%), more protein and B vitamins.
Turkey also has zero carbohydrates.
It is high in protein content.
It is a good source of vitamin B6, which helps in forming antibodies and maintaining
the nervous system.
Duck meat is a nutritious zero-carb food.
It is a healthy choice if you like poultry meat.
It is rich in protein which promotes body growth and repairs skin, tissue and cell damage.
Cucumbers are a great low calorie, quick snack for those who don’t drink enough water.
One cup has around 20 calories and 1 cucumber contains more than 95% water.
#Unsweetened Coffee and Tea:
Unsweetened coffee and tea contain no carbs and can help boost your metabolic rate,
as well as physical and mental performance. They can also reduce your risk of diabetes.
Hope that the above list of foods will definitely help you in planning out the meals.