Apple cider vinegar has been used for centuries for various purposes,
whether to clean the house, sanitize or to make delicious pickled vegetables.
For health, however, apple cider vinegar (ACV) is the best.
the father of modern medicine “Hippocrates”, mentioned it as an effective way to heal wounds and prevent infections.
In the 18th century, it was used as a natural remedy for diabetes, stomachache and poison ivy stings.
Dear viewers, now let see what will happen if you take 1 Tablespoon Of Apple Cider Vinegar A Day For 60 Days.
Here are some most important health benefits of apple cider vinegar :
# Sinus Congestion:
It effectively treats sinusitis and nasal congestion, as it breaks up and reduces mucus.
# Acid Reflux:
A tablespoon of it in a glass of water will soothe the intestinal spasms and regulate the acid content in the stomach.
# Weight Loss:
apple cider vinegar may help you lose weight, as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed.
# Lowers Blood Pressure:
The acetic acid in vinegar helps lower blood pressure, as well as the activity of a plasma enzyme called renin, which plays a major role in the body in the regulation of blood pressure, thirst, and urine output.
# Sore Throat:
The antibacterial properties of apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed.
# Prevents Cancer:
Vinegar possesses strong anti-tumor properties. It can help repress the growth of human leukaemia cells and has also been shown to stop the growth of colon, lung, breast, bladder, and prostate cancer cells. So Apple cider vinegar is the best option when trying to fight cancer.
# Neutralizes odors:
To neutralize bad odors and cleanse the air, pour it into a bowl and leave it in the room.
# Skin Irritations:
Apple cider vinegar works for a variety of skin ailments, from bug bites to poison ivy to sunburn. You can either apply it directly to the irritated area or try soaking in a bath with about one cup of vinegar added.
# Oral Health:
To whiten teeth and fight bad breath, swish diluted apple cider vinegar for a few minutes in the mouth and see the result.
# Foot Odor:
To destroy bacteria that causes the bad smell of the feet and prevent infections, wipe feet down with apple cider vinegar.
# Facial Toner:
Add it to some water, soak a cotton ball in it, and use it to clean the face and prevent acne and any other impurities.